Skin Inside Out – Healthy skin starts from the inside Written by: Sabina Simonsen Holistic Esthetician -Specialized in Skin Wellbeing -Founder of Skin Invest – Inside Out We often talk about skincare as the best tool for healthy skin. But the truth is, healthy skin isn't just created on the outside. It starts from the inside – with what we eat, how we move, and how we take care of ourselves both physically and mentally. When I talk about “Skin Inside Out,” it’s about wholeness: • to give the skin the building blocks it needs • to support the body's natural balance • to create peace of mind, because stress often shows up as fine lines, redness or imbalance Your skin tells how you really feel Our skin is never static. It is constantly changing – with what we eat, the way we live, the emotions we feel and the years that pass. It reflects our lives, our joy, our stress and the love we give ourselves. This means that we should not be stuck in old routines or ideals, but adapt our care and habits to suit us right now . When we nourish our skin from the inside – with healthy food, exercise, water, sleep and mindful presence – you will experience big changes, not just on the inside, but also on the outside. When your skin gets attention from the inside, your skin care products give much better results. Suddenly, every cream, every serum and every massage becomes part of a holistic experience that supports the balance you have already created from within. Remember: Beauty is not about looks or perfection. It's about health, balance and presence. About listening to your skin and letting your inner glow shine through. Small rituals with big impact A few minutes a day can make a noticeable difference: • Look in the mirror and say at least 2 good things about yourself every day • Eat colorful, nutritious, protein-rich and varied foods • Breathe deeply and let your body calm down. Recipe: Anti-inflammatory, warm and loving turmeric latte What you need for 1 cup: • 1 cm grated ginger • 1 cm grated turmeric • 5 peppercorns • 1 tsp coconut oil • 1 cup milk of your choice • Possibly a little cinnamon for Christmas spirit and coziness Put the grated ginger, turmeric and peppercorns in a pan with the melted coconut oil and sauté lightly before adding the milk. When hot, blend everything and serve. In addition to this lovely recipe, I would also like to give a treat to someone who needs an extra hug. WIN: 1 x SkinSoul Lift treatment (value DKK 975) I have the option of performing the treatment in Vejle or Esbjerg. To participate you must: 1. Follow @ Skin.inside.out and @obsido.skin.studio on Instagram 2. Like and save the post 3. Comment on the post whether you want the treatment with me in Vejle at OBSIDO STUDIO or in Esbjerg at my own clinic. The winner will be drawn on December 23-25 and announced on Instagram. -This giveaway is not sponsored by Meta, Facebook or anyone else.
Skin Inside Out – Healthy skin starts from the inside Written by: Sabina Simonsen Holistic Esthetician -Specialized in Skin Wellbeing -Founder of Skin Invest – Inside Out We often talk about skincare as the best tool for healthy skin. But the truth is, healthy skin isn't just created on the outside. It starts from the inside – with what we eat, how we move, and how we take care of ourselves both physically and mentally. When I talk about “Skin Inside Out,” it’s about wholeness: • to give the skin the building blocks it needs • to support the body's natural balance • to create peace of mind, because stress often shows up as fine lines, redness or imbalance Your skin tells how you really feel Our skin is never static. It is constantly changing – with what we eat, the way we live, the emotions we feel and the years that pass. It reflects our lives, our joy, our stress and the love we give ourselves. This means that we should not be stuck in old routines or ideals, but adapt our care and habits to suit us right now . When we nourish our skin from the inside – with healthy food, exercise, water, sleep and mindful presence – you will experience big changes, not just on the inside, but also on the outside. When your skin gets attention from the inside, your skin care products give much better results. Suddenly, every cream, every serum and every massage becomes part of a holistic experience that supports the balance you have already created from within. Remember: Beauty is not about looks or perfection. It's about health, balance and presence. About listening to your skin and letting your inner glow shine through. Small rituals with big impact A few minutes a day can make a noticeable difference: • Look in the mirror and say at least 2 good things about yourself every day • Eat colorful, nutritious, protein-rich and varied foods • Breathe deeply and let your body calm down. Recipe: Anti-inflammatory, warm and loving turmeric latte What you need for 1 cup: • 1 cm grated ginger • 1 cm grated turmeric • 5 peppercorns • 1 tsp coconut oil • 1 cup milk of your choice • Possibly a little cinnamon for Christmas spirit and coziness Put the grated ginger, turmeric and peppercorns in a pan with the melted coconut oil and sauté lightly before adding the milk. When hot, blend everything and serve. In addition to this lovely recipe, I would also like to give a treat to someone who needs an extra hug. WIN: 1 x SkinSoul Lift treatment (value DKK 975) I have the option of performing the treatment in Vejle or Esbjerg. To participate you must: 1. Follow @ Skin.inside.out and @obsido.skin.studio on Instagram 2. Like and save the post 3. Comment on the post whether you want the treatment with me in Vejle at OBSIDO STUDIO or in Esbjerg at my own clinic. The winner will be drawn on December 23-25 and announced on Instagram. -This giveaway is not sponsored by Meta, Facebook or anyone else.
