Help your skin regain balance after extra Christmas treats December is cozy. But for most of us it also means more sugar, alcohol and salt than usual. And although the skin is robust – it can easily react to the changed internal balance. When the body gets more salt, alcohol or has fluctuating blood sugar, something happens to the skin: the level of inflammation increases fluid balance is disrupted (salt binds fluid in the tissue) blood circulation changes sebaceous glands may overreact the skin barrier becomes more vulnerable and unstable This is why you may experience redness, small pimples, dull skin tone and uneven texture after weekends and holidays. But the skin is incredibly good at finding its balance again – when we support it. Turn down the “over-care” Very common when the skin is teasing: you want to “do something” → and then you overreact with too many steps, too active products. But an irritated barrier doesn't need extra stimuli. It needs rest and nourishment . Keep it simple for a few days. Provide the skin with lipids and moisture at the same time For the skin to function optimally, it needs both moisture and lipids. The two components work together, but fulfill different functions: Moisture: Water in the skin is essential for cell activity, elasticity and a fresh, glowing complexion. Without adequate moisture, skin will feel tight, dry and more vulnerable to irritation. Lipids: Lipids (fats) form the skin's natural protective barrier. They retain moisture, protect against external stressors such as cold and pollution, and help the skin rebuild itself. If the skin only receives moisture without lipids, the water evaporates quickly, and the skin remains dry and tight. Conversely, if you only supply lipids without moisture, the skin lacks the water necessary for the lipids to function effectively. The combination of moisture and lipids therefore ensures strong, supple and resilient skin. Examples of products for moisture and lipids Biologique Recherche Lait EV – Mild cleansing milk that cleanses and replenishes the skin's driest areas with lipids. Biologique Recherche Crème Masque Vernix VG - is an intensively regenerating cream that helps the skin to restore the lipid layer that it often loses due to dryness, stress, cold, or over-treatment. The formula is inspired by the skin's own protective structure and contains lipids that mimic the skin's natural fats. This means that the cream doesn't just add moisture - it repairs the skin barrier, so the skin can better retain moisture and protect itself again. Biologique Recherche Crème Dermo‑RL – Rich moisturizer that strengthens the skin barrier and soothes irritation. Environ Advanced Moisturiser – Moisturizing cream with vitamins and hyaluronic acid, which binds water and supports skin regeneration. Remember – the body regulates from within There is no quick fix. But when the inflammation decreases “from within” → it also decreases in the skin. A few simple things can make a clear difference: water with minerals (not just “more water”) sleep 1 more hour maintain sugar-free zones between meals eat good healthy oils/fatty acids It's not about being perfect – but about regulating. In short: Holidays can be = more stimuli, so give your skin peace, lipids, moisture and a bit of rhythm again. You will usually see a real difference in 48–72 hours. The skin can “tolerate December” – it just needs help to find its rhythm again.
Help your skin regain balance after extra Christmas treats December is cozy. But for most of us it also means more sugar, alcohol and salt than usual. And although the skin is robust – it can easily react to the changed internal balance. When the body gets more salt, alcohol or has fluctuating blood sugar, something happens to the skin: the level of inflammation increases fluid balance is disrupted (salt binds fluid in the tissue) blood circulation changes sebaceous glands may overreact the skin barrier becomes more vulnerable and unstable This is why you may experience redness, small pimples, dull skin tone and uneven texture after weekends and holidays. But the skin is incredibly good at finding its balance again – when we support it. Turn down the “over-care” Very common when the skin is teasing: you want to “do something” → and then you overreact with too many steps, too active products. But an irritated barrier doesn't need extra stimuli. It needs rest and nourishment . Keep it simple for a few days. Provide the skin with lipids and moisture at the same time For the skin to function optimally, it needs both moisture and lipids. The two components work together, but fulfill different functions: Moisture: Water in the skin is essential for cell activity, elasticity and a fresh, glowing complexion. Without adequate moisture, skin will feel tight, dry and more vulnerable to irritation. Lipids: Lipids (fats) form the skin's natural protective barrier. They retain moisture, protect against external stressors such as cold and pollution, and help the skin rebuild itself. If the skin only receives moisture without lipids, the water evaporates quickly, and the skin remains dry and tight. Conversely, if you only supply lipids without moisture, the skin lacks the water necessary for the lipids to function effectively. The combination of moisture and lipids therefore ensures strong, supple and resilient skin. Examples of products for moisture and lipids Biologique Recherche Lait EV – Mild cleansing milk that cleanses and replenishes the skin's driest areas with lipids. Biologique Recherche Crème Masque Vernix VG - is an intensively regenerating cream that helps the skin to restore the lipid layer that it often loses due to dryness, stress, cold, or over-treatment. The formula is inspired by the skin's own protective structure and contains lipids that mimic the skin's natural fats. This means that the cream doesn't just add moisture - it repairs the skin barrier, so the skin can better retain moisture and protect itself again. Biologique Recherche Crème Dermo‑RL – Rich moisturizer that strengthens the skin barrier and soothes irritation. Environ Advanced Moisturiser – Moisturizing cream with vitamins and hyaluronic acid, which binds water and supports skin regeneration. Remember – the body regulates from within There is no quick fix. But when the inflammation decreases “from within” → it also decreases in the skin. A few simple things can make a clear difference: water with minerals (not just “more water”) sleep 1 more hour maintain sugar-free zones between meals eat good healthy oils/fatty acids It's not about being perfect – but about regulating. In short: Holidays can be = more stimuli, so give your skin peace, lipids, moisture and a bit of rhythm again. You will usually see a real difference in 48–72 hours. The skin can “tolerate December” – it just needs help to find its rhythm again.
