LIFESTYLE EVENTS & WELLBEING WORKSHOPS WITH MAI COPSØ

All of our events with Mai are a combination of education, meditation, breath and movement. They are tailored to educate and give you the tools to nourish yourself, so that in everyday life and between treatments in the clinic you can better support yourself mentally, physically and emotionally, through lifestyle and practices.

At each workshop we work with the connection between head and body, while sharing lifestyle tips and advice.

All events are tailored to the individual topic and there is always only room for a maximum of 10 people, so there is room for reflection and questions.
After an event with Mai, you will feel connected to your body again and be equipped with new tools you can implement in your everyday life when you get home.

WHAT DO YOU LEARN AT EVENTS & WORKSHOPS WITH MAI COPSØ?

Tools for better stress balancing in a busy everyday life.
Staying focused when there are many balls in the air.
Tools for living in trust and calm, rather than control and pressure.
To become better at listening to and understanding the body's signals.
Tools to create better energy and profit in your everyday life.
Simple tips and tricks to balance the nervous system in a busy everyday life.
Practices to increase the quality of your sleep.
Prioritizing and fulfilling your responsibilities with an inclusion of self-care.
Finding inner peace and tranquility, even if you want to be everywhere at once.

The price always includes education, movement and tools that can be implemented in everyday life.

MEET MAY

Mai has a BA in Political Science & Anthropology, but has spent the past 10 years working as a personal coach for high-profile people such as executives and partners at Disney, Universal Studios and McKinsey. Mai has also been a personal trainer, yoga teacher and mindfulness instructor for major international celebrities and artists in London, Dubai and Turkey, when she worked for the global membership club, Bodyism. However, for the past 4 years, Mai has focused on creating her own online business. Here she focuses on helping people create healthier and better lives through a more holistic approach to health, inner well-being and longevity.

Mai works with both individuals and companies. She teaches how to create optimal health and inner balance by weighing both physical and emotional feedback, in the same way we do our logical thinking. The increasing number of people affected by stress, burnout, anxiety and chronic illnesses speaks volumes. Unfortunately, we humans generally lack many key tools and knowledge about how to listen to our bodies and build good relationships with both ourselves and others. That is what Mai teaches. Working with Mai is like taking an inner education in oneself and the body.

MAI'S EDUCATION

BA Political Science & Anthropology - Aarhus University - Aarhus, Denmark 2012

NLP Life Coaching - NLP Dynamics - London, UK 2016

Level 3 Personal Training including pre and postnatal - Future Fit Training Academy - London, UK 2016

Holistic Health Coaching - Institute for Integrative Nutrition - New York 2016

Ashtanga Vinyasa Yoga Teacher Training - The Yoga People - Goa, India 2017

Yin Yoga Teacher training - Tina Nance Yoga Therapy - Bali, Indonesia 2018

Bodyism Performance Specialist - Global, 2018-2018

Breathwork - Yellow Galactic Sun - Denmark, 2023

Yin yoga & the Chakras - The Art of Bering Body Poetry - Bali, Indonesia

Executive MBA - Hult INternational Business School - London, 2025

Places Mai has previously worked and done events

Bodyism

Heckfield Place

The Lanesborough Club & Spa

MacaKizi Bodrum