MEET MAI COPSØ
Mai has a BA in Political Science & Anthropology, but has spent the past 10 years working as a personal coach for high-profile people such as executives and partners at Disney, Universal Studios and McKinsey. Mai has also been a personal trainer, yoga teacher and mindfulness instructor for major international celebrities and artists in London, Dubai and Turkey, when she worked for the global membership club, Bodyism. However, for the past 4 years, Mai has focused on creating her own online business. Here she focuses on helping people create healthier and better lives through a more holistic approach to health, inner well-being and longevity.
Mai works with both individuals and companies. She teaches how to create optimal health and inner balance by weighing both physical and emotional feedback, in the same way we do our logical thinking. The increasing number of people affected by stress, burnout, anxiety and chronic illnesses speaks volumes. Unfortunately, we humans generally lack many key tools and knowledge about how to listen to our bodies and build good relationships with both ourselves and others. That is what Mai teaches. Working with Mai is like taking an inner education in oneself and the body. 
" My mission is to support individuals and groups on their journey towards optimal health, well-being and inner balance through holistic tools and guidance.
I have found that when people start focusing on their own health and well-being, they are more likely to lead their lives with greater awareness. This often leads to increased effectiveness at work and more ease in their lives overall – even in highly stressful environments with high performance pressure.
and many areas of responsibility. " - Mai Copsø
MAI'S EDUCATION
BA Political Science & Anthropology - Aarhus University - Aarhus, Denmark 2012
NLP Life Coaching - NLP Dynamics - London, UK 2016
Level 3 Personal Training including pre and postnatal - Future Fit Training Academy - London, UK 2016
Holistic Health Coaching - Institute for Integrative Nutrition - New York 2016
Ashtanga Vinyasa Yoga Teacher Training - The Yoga People - Goa, India 2017
Yin Yoga Teacher training - Tina Nance Yoga Therapy - Bali, Indonesia 2018
Bodyism Performance Specialist - Global, 2018-2018
Breathwork - Yellow Galactic Sun - Denmark, 2023
Yin yoga & the Chakras - The Art of Bering Body Poetry - Bali, Indonesia
Executive MBA - Hult INternational Business School - London, 2025
Places Mai has previously worked and done events:
